source: https://www.youtube.com/watch?v=EfsA3az1Gps

Yield

1 very large bowl of protein fluff

Prep Time

About 10 minutes

Time to Cook

N/A

Ingredients

• 1+3/4 cup frozen berries
• 1/2 cup milk (2%)
• 2 tbsp pasteurized egg whites
• 1.5 scoops vanilla protein powder

Cookware

• 1 medium/large bowl for final mixing
• 1 small/medium bowl to beat the egg whites
• Something to smush the frozen berries with
• Spatula

Directions

Step 1

Mix the berries, milk and protein powder together. Smush the frozen berries so they blend as well as possible.

Step 2

Beat the egg whites until stiff peaks form.

Step 3

Add the egg white merengue into the frozen berry mix. Fold together with the spatula.

Nutrition Info

Total

• calories: 405
• protein: 49g
• carbohydrates: 46.4g
• fat: 5.07g